If you’re stressed and not grounded and centered, it could be automatic for you to overreact. The amygdala detects threats and activates appropriate fear-related behaviors in response to threatening or dangerous stimuli. Shocking information, that has the potential to change your world personally or collectively, it could be enough to send the amygdala in your brain into panic mode. Then release those feelings so you can move on and live like you know you have hope. It’s normal for whatever you’re going through to make you feel certain emotions. That only stifles the energy and can affect your health in the future.Īllow what you feel to surface and honour it. If you choose to stuff them away, the tears will only come up stronger later.Įnergy cannot be extinguished at will. Accept Your Feelings, But Don’t Wallow In ThemĪ crisis will bring specific feelings to the surface.
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